{"id":53162,"date":"2025-11-24T17:56:58","date_gmt":"2025-11-24T16:56:58","guid":{"rendered":"https:\/\/www.doctena.blog\/?p=53162"},"modified":"2026-03-09T13:56:18","modified_gmt":"2026-03-09T12:56:18","slug":"diabetes-type-2-begrijpen","status":"publish","type":"post","link":"https:\/\/www.doctena.blog\/nl\/blog\/gezonde-levensstijl-voeding\/diabetes-type-2-begrijpen\/","title":{"rendered":"Meer kennis over diabetes opent de deur naar een vrijer leven"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(215,228,251,0.3);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:41px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:var(--awb-color4);\"><p><span style=\"background-color: rgba(0, 0, 0, 0); font-size: 25px; font-weight: bold; letter-spacing: 0.27px;\">Diabetes type 2 betekent dat er voortdurend <span style=\"color: var(--awb-custom_color_4);\">te veel suiker (glucose) in je bloed aanwezig is<\/span>. Deze aandoening heet chronische hyperglykemie.<\/span><\/p>\n<p style=\"font-family: Jost; font-weight: bold; font-size: 25px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"700\">Het ontstaat wanneer de <span style=\"color: var(--awb-custom_color_4);\">lichaamscellen suiker niet meer goed kunnen opnemen<\/span>, omdat ze minder gevoelig of zelfs resistent zijn voor insuline.\u00b9\u02d2\u00b2<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:20px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:var(--awb-color4);\"><h2 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 36; line-height: 1.2;\" data-fontsize=\"36\" data-lineheight=\"43.2px\">Wat is insuline?\u00b9<\/h2>\n<p>Insuline is een hormoon dat door de alvleesklier wordt aangemaakt. Het helpt glucose om te zetten in energie voor je lichaam.<\/p>\n<p><b>De meest voorkomende vorm: diabetes type 2<\/b><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 17px;\" data-fusion-font=\"true\">\ud83d\udd35 <\/span><span style=\"font-size: 17px; font-family: Jost; font-weight: 500;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"500\">Ontstaat meestal na je 40e, maar kan ook eerder voorkomen.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-size: 17px;\" data-fusion-font=\"true\">\ud83d\udd35<\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"> <span style=\"font-size: 17px; font-family: Jost; font-weight: 500;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"500\">Ontwikkelt zich langzaam en blijft vaak lange tijd onopgemerkt.<\/span><\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-mask-url: url(https:\/\/www.doctena.blog\/wp-content\/plugins\/fusion-builder\/\/assets\/images\/masks\/mask-15.svg);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-mask\"><img decoding=\"async\" width=\"900\" height=\"600\" alt=\"Blood sugar monitor with apple, almonds and notebook, illustrating healthy habits for managing and preventing type 2 diabetes.\" title=\"blood-sugar-monitor-healthy-food-type-2-diabetes.png\" src=\"https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-70.png\" class=\"img-responsive wp-image-53177\" srcset=\"https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-70-200x133.png 200w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-70-400x267.png 400w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-70-600x400.png 600w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-70-800x533.png 800w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-70.png 900w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\">Wat kun je doen?<\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-color:var(--awb-color4);\"><h2 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 36; line-height: 1.2;\" data-fontsize=\"36\" data-lineheight=\"43.2px\"><span style=\"font-family: Jost; font-size: 18px; font-weight: 400; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0);\">Denk je dat je een verhoogd risico hebt op diabetes type 2, of heb je vragen? Neem contact op met je huisarts. <\/span><span style=\"background-color: rgba(0, 0, 0, 0); font-family: Jost; font-size: 18px; font-weight: 400; letter-spacing: 0.27px;\">De eerste stap is om met je huisarts te spreken over je mogelijke risico op diabetes type 2. Je arts kan inschatten hoe het met je gezondheid gaat en met jou de volgende stappen bespreken. Daarbij kunnen enkele eenvoudige onderzoeken nodig zijn, zoals een controle van je bloedwaarden. Voor een correcte meting moet je nuchter langskomen, wat betekent dat je \u2019s ochtends niets eet of drinkt voor je afspraak.<\/span><\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:10px;--awb-background-color:rgba(215,228,251,0.32);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_3_4 3_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:21px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-block\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\">In een paar cijfers\u00b3<\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-color:var(--awb-color4);\"><h2 class=\"\" style=\"--fontsize: 36; line-height: 1.2;\" data-fontsize=\"36\" data-lineheight=\"43.2px\"><span style=\"font-family: Jost; font-size: 18px; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0); color: var(--awb-custom_color_4);\">1 op 10 mensen <\/span><span style=\"font-family: Jost; font-size: 18px; font-weight: 400; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0);\">lijdt aan een vorm van diabetes. Dit zijn meer dan 600.000 Vlamingen.<br \/>\n<\/span><span style=\"font-family: Jost; font-size: 18px; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0); color: var(--awb-custom_color_4);\">90%<\/span><span style=\"font-family: Jost; font-size: 18px; font-weight: 400; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0);\"> van de volwassenen met diabetes wordt getroffen door diabetes type 2 (T2D).<br \/>\n<\/span><span style=\"font-family: Jost; font-size: 18px; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0); color: var(--awb-custom_color_4);\">30%<\/span><span style=\"font-family: Jost; font-size: 18px; font-weight: 400; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0);\"> van de personen met diabetes type 2 heeft op het moment van de diagnose al complicaties.<\/span><\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-mask-url: url(https:\/\/www.doctena.blog\/wp-content\/plugins\/fusion-builder\/\/assets\/images\/masks\/mask-8.svg);--awb-mask-position: top center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-mask\"><img decoding=\"async\" width=\"900\" height=\"600\" alt=\"Icon showing a blood sugar chart and medical blood drop, symbolising diabetes monitoring and screening.\" title=\"Untitled design (71)\" src=\"https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-71.png\" class=\"img-responsive wp-image-53178\" srcset=\"https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-71-200x133.png 200w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-71-400x267.png 400w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-71-600x400.png 600w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-71-800x533.png 800w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-71.png 900w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\">Wat is diabetes type 2?<span style=\"letter-spacing: -4px;\" data-fusion-font=\"true\">\u00b9\u02d2\u00b2<\/span><\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p style=\"--fontsize: 36; line-height: 1.2;\"><span style=\"font-family: Jost; font-size: 18px; font-weight: 400; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0); line-height: 30.96px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">Het belangr<span style=\"line-height: 30.96px;\" data-fusion-font=\"true\">ijkste hormoon in het ontstaan van diabetes type 2 is insuline: het wordt geproduceerd door de alvleesklier, die de bloedsuikerspiegel reguleert. Zonder insuline blijft de gluco<\/span>se in het bloed aanwezig, wat ervoor zorgt dat de bloedsuikerspiegel stijgt. Volgende 2 zaken leiden tot diabetes type 2:<\/span><\/p>\n<p style=\"line-height: 21.8px;\" data-fusion-font=\"true\"><span style=\"line-height: 30.96px; font-family: Jost; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">\ud83d\udc49 <\/span><span style=\"letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0);\"><b style=\"line-height: 30.96px;\" data-fusion-font=\"true\">Insulineresistentie:<\/b><span style=\"line-height: 30.96px;\" data-fusion-font=\"true\"> Na verloop<span style=\"line-height: 30.96px;\" data-fusion-font=\"true\"> van tijd of door een overschot aan vetweefsel (zoals bij overgewicht of obesitas) worden de cellen van het lichaam minder gevoelig voor de werking van insuline. G<\/span>lucose komt minder goed in de cellen en begint zich op te hopen in het bloed: dit is hyperglykemie <\/span><\/span><span style=\"background-color: rgba(0, 0, 0, 0); letter-spacing: 0.27px; line-height: 30.96px;\" data-fusion-font=\"true\">die geleidelijk optreedt.<\/span><\/p>\n<p style=\"line-height: 21.8px;\" data-fusion-font=\"true\"><span style=\"line-height: 30.96px; font-family: Jost; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">\ud83d\udc49 <\/span><span style=\"letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0);\"><b style=\"line-height: 30.96px;\" data-fusion-font=\"true\">Verminderde insulineproductie:<\/b><span style=\"line-height: 30.96px;\" data-fusion-font=\"true\"> Om de insulineresistentie te compenseren begint de alvleesklier gedurende enkele jaren meer insuline aan te maken, maar dit vereist voortdurende inspanning. Na verloop van tijd raakt de alvleesklier uitgeput en kan het niet meer voldoende insuline afscheiden. De bloedsuikerspiegels stijgen dan permanent: dit is diabetes type 2.<\/span><\/span><\/p>\n<p style=\"line-height: 30.96px; font-family: Jost; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\"><b style=\"letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0);\">\u2705 <span style=\"letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0);\">Bepaalde genetische en\/of omgevingsfactoren bevorderen het ontstaan van diabetes. De meest belangrijke factoren zijn:<\/span><\/b><\/p>\n<ul>\n<li><b>leeftijd<\/b><\/li>\n<li><b>erfelijke aanleg<\/b><\/li>\n<li><b>verhoogde bloedsuikerwaarden <\/b><\/li>\n<li><b>hoge bloeddruk <\/b><\/li>\n<li><b>hoog lichaamsgewicht<\/b><\/li>\n<li><b>ongezonde leefstijl<\/b><\/li>\n<li><b>roken<\/b><\/li>\n<li><b>metabool syndroom (combinatie van dikke buik + hoge bloeddruk + hoge cholesterol)<\/b><\/li>\n<\/ul>\n<p>Door goed voor je gezondheid te zorgen en een evenwichtige leefstijl aan te nemen, help je om de bloedsuikerspiegel stabiel te houden en het risico op diabetes te verminderen. Als je meerdere van deze risicofactoren hebt, zelfs als je jonger bent dan 40, aarzel dan niet om met je arts te praten en je indien nodig te laten testen om jouw risico op diabetes te beoordelen.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-3d button-xlarge button-custom fusion-button-default button-1 fusion-button-default-span fusion-has-button-gradient\" style=\"--button_bevel_color:var(--awb-color5);--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_14);--button_gradient_start:47%;--button_gradient_top_color:var(--awb-custom_color_4);--button_gradient_bottom_color:#1bb7b7;--button_gradient:radial-gradient(circle at center center,var(--awb-custom_color_4) 47%,#1bb7b7 100%);--button_gradient_top_color_hover:var(--awb-custom_color_6);--button_gradient_bottom_color_hover:var(--awb-custom_color_6);\" target=\"_self\" href=\"https:\/\/www.diabetes.be\/nl\/mijnrisico\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">TEST HIER JE RISICO<\/span><i class=\"fa-angle-double-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-bottom:10px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\">Waarom regelmatige controle?\u00b9<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-image-element \" style=\"--awb-mask-url: url(https:\/\/www.doctena.blog\/wp-content\/plugins\/fusion-builder\/\/assets\/images\/masks\/mask-14.svg);--awb-max-width:300px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-mask\"><img decoding=\"async\" width=\"900\" height=\"600\" alt=\"Anatomical model of the kidneys with a gloved hand pointing, illustrating potential diabetes-related kidney complications.\" title=\"Untitled design (72)\" src=\"https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-72.png\" class=\"img-responsive wp-image-53179\" srcset=\"https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-72-200x133.png 200w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-72-400x267.png 400w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-72-600x400.png 600w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-72-800x533.png 800w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/Untitled-design-72.png 900w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><p>Veel personen hebben weinig of geen klachten bij de diagnose. Pas na een langere tijd ontstaan duidelijke symptomen zoals veel dorst, droge mond, veel plassen, onverklaarbare vermoeidheid, verminderd gezichtsvermogen,\u2026<br \/>\nVaak komt de diagnose eerder toevallig, bv. bij een geneeskundig onderzoek of naar aanleiding van een complicatie. <b style=\"color: var(--awb-custom_color_4);\">Je kunt dus jaren met <\/b><b style=\"color: var(--awb-custom_color_4);\">diabetes<\/b><b style=\"color: var(--awb-custom_color_4);\"> leven zonder het te weten, maar ondertussen kunnen er wel al complicaties optreden<\/b>. Daarom is het erg belangrijk om regelmatig een arts te raadplegen om diabetes vroegtijdig op te sporen en langdurige complicaties te voorkomen. Als het bloedsuikergehalte te lang te hoog blijft, kan dit problemen veroorzaken zoals:<\/p>\n<ul>\n<li><b>oogaandoeningen<\/b><\/li>\n<li><b>hart- en vaatziekten<\/b><\/li>\n<li><b>voetproblemen<\/b><\/li>\n<li><b>nierproblemen<\/b><\/li>\n<li><b>leveraandoeningen<\/b><\/li>\n<\/ul>\n<p style=\"line-height: 30.96px;\" data-fusion-font=\"true\">Als je denkt dat je \u00e9\u00e9n van deze complicaties hebt, kun je met je arts de mogelijkheid bespreken voor regelmatige screenings of een preventiecontrole.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-bottom:10px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\">Diabetes type 2 voorkomen!<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:60px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><p>Hoewel erfelijkheid en leeftijd een rol spelen, kan je diabetes type 2 in de meeste gevallen voorkomen.<\/p>\n<p><b>Hoe? Door een gezonde leefstijl. Stoppen met roken, vaker bewegen en een gezonde voeding verminderen je risico op diabetes type 2.<\/b><\/p>\n<p>Raadpleeg een arts, di\u00ebtist of andere zorgverlener om je hierbij te ondersteunen.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-wavy\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_3);--awb-separator-pattern-url:url(&quot;data:image\/svg+xml;utf8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20preserveAspectRatio%3D%22none%22%20overflow%3D%22visible%22%20height%3D%22100%25%22%20viewBox%3D%220%200%2024%2024%22%20fill%3D%22none%22%20stroke%3D%22black%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22square%22%20stroke-miterlimit%3D%2210%22%3E%3Cpath%20d%3D%22M0%2C6c6%2C0%2C0.9%2C11.1%2C6.9%2C11.1S18%2C6%2C24%2C6%22%2F%3E%3C%2Fsvg%3E&quot;);border-color:var(--awb-custom_color_3);\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><p style=\"font-size: 13px; font-family: Jost;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"200\"><span style=\"font-size: 14px; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0); font-family: Jost; color: var(--awb-custom_color_5);\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"200\"><b><i>Artikel geschreven door Eli Lilly Belgi\u00eb, in samenwerking met Doctena.<\/i><\/b><\/span><\/p>\n<p style=\"font-size: 13px; font-family: Jost;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"200\"><span style=\"font-family: Jost; font-size: 15px; color: var(--awb-custom_color_5);\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"200\"><b>Bronnen:<br \/>\n<\/b><\/span><span style=\"font-size: 18px; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0);\"><span style=\"font-size: 15px; font-family: Jost; font-weight: 200;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"200\">1. Diabetes.be<\/span><br \/>\n<\/span><span style=\"background-color: rgba(0, 0, 0, 0); letter-spacing: 0.27px; font-size: 18px;\"><span style=\"font-size: 15px; font-family: Jost; font-weight: 200;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"200\">2. Davies MJ, et al. Diabetes Care. 2022;45(11):2753-2786<\/span><br \/>\n<\/span><span style=\"font-size: 15px; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0); font-family: Jost; font-weight: 200;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"200\">3. Gezondbelgie.be\/nl\/gezondheidstoestand\/niet-overdraagbare-aandoeningen\/diabetes<\/span><\/p>\n<p style=\"font-size: 13px; font-family: Jost;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"200\"><span style=\"font-family: Jost; font-size: 15px; color: var(--awb-custom_color_5);\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"200\"><b>Disclaimers:<\/b><\/span><br \/>\n<span style=\"font-weight: 200; letter-spacing: 0.27px; background-color: rgba(0, 0, 0, 0); font-family: Jost; font-size: 15px; color: var(--awb-custom_color_5);\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"200\">CMAT-03880 \u2013 Nov 2025 E.R.: ELB, Rue du marquis 1\/4B,<br \/>\n1000 Bruxelles\u00a9 2025<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-image-element \" style=\"--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"800\" title=\"logo samewerking\" src=\"https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/logo-samewerking-2.jpg\" alt class=\"img-responsive wp-image-53176\" srcset=\"https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/logo-samewerking-2-200x200.jpg 200w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/logo-samewerking-2-400x400.jpg 400w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/logo-samewerking-2-600x600.jpg 600w, https:\/\/www.doctena.blog\/wp-content\/uploads\/2025\/11\/logo-samewerking-2.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":53163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1028],"tags":[],"class_list":["post-53162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezonde-levensstijl-voeding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.4) - 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