{"id":53017,"date":"2018-07-03T15:23:44","date_gmt":"2018-07-03T14:23:44","guid":{"rendered":"https:\/\/doctenablogdv.wpenginepowered.com\/comment-proteger-sa-peau-durant-lete\/"},"modified":"2026-03-23T10:08:59","modified_gmt":"2026-03-23T09:08:59","slug":"comment-proteger-sa-peau-durant-lete","status":"publish","type":"post","link":"https:\/\/www.doctena.blog\/fr\/blog\/sante-saisonniere\/comment-proteger-sa-peau-durant-lete\/","title":{"rendered":"Comment prot\u00e9ger sa peau durant l&rsquo;\u00e9t\u00e9"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Les beaux jours sont de retour\u00a0! L\u2019\u00e9t\u00e9 s\u2019accompagne g\u00e9n\u00e9ralement de d\u00e9licieuses cr\u00e8mes glac\u00e9es, de succulentes past\u00e8ques, et de baignades t\u00f4t le matin. Cependant, \u00e0 d\u00e9faut de prudence, l\u2019\u00e9t\u00e9 peut \u00e9galement \u00eatre \u00e0 l\u2019origine de coups de soleil, de dommages cutan\u00e9s, voire entra\u00eener un cancer de la peau. Afin que votre \u00e9t\u00e9 se d\u00e9roule agr\u00e9ablement, \u00e0 l\u2019abri de tout dommage cutan\u00e9, voici les meilleurs conseils pour prot\u00e9ger votre peau durant la saison estivale\u00a0:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Veillez \u00e0 rester \u00e0 l\u2019ombre. Si vous \u00eates \u00e0 la plage, abritez-vous sous un parasol. Si vous vous promenez en ville, prenez l\u2019habitude de marcher \u00e0 l\u2019ombre, votre peau vous remerciera plus tard\u00a0!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u00c9vitez toute exposition au soleil lorsque les rayons du soleil sont perpendiculaires \u00e0 la Terre, g\u00e9n\u00e9ralement entre 10 heures et 16 heures. \u00c0 cet \u00e9gard, la r\u00e8gle de l\u2019ombre est une astuce qui permet de d\u00e9terminer quand il faut absolument se prot\u00e9ger du soleil. Ainsi, si votre ombre semble \u00eatre plus courte que vous ne l\u2019\u00eates v\u00e9ritablement, c\u2019est que l\u2019intensit\u00e9 des rayons solaires est plus importante\u00a0! C\u2019est \u00e0 ce moment-l\u00e0 qu\u2019il faut \u00e9viter de s\u2019exposer au soleil.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Id\u00e9alement, il convient de porter des v\u00eatements en tissu de couleur sombre, comme le noir et le bleu marine. En effet, les couleurs fonc\u00e9es absorbent les rayons UV.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Les casquettes de style base-ball sont probablement les plus port\u00e9es en \u00e9t\u00e9, mais elles ne sont pas les plus efficaces. Pour une meilleure protection de la peau, portez un chapeau ou un couvre-chef couvrant toute la circonf\u00e9rence de votre t\u00eate.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Appliquez un \u00e9cran solaire\u00a0! Choisissez-en un qui affiche un FPS de 50. R\u00e9appliquez-le toutes les deux heures, et apr\u00e8s avoir \u00e9t\u00e9 en contact avec de l\u2019eau.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>N\u2019oubliez pas de porter des lunettes de soleil\u00a0! Optez pour une paire de qualit\u00e9 sup\u00e9rieure qui couvre toute la zone oculaire.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Les conseils susmentionn\u00e9s sont suffisants pour prot\u00e9ger le grand public. Cependant, certaines personnes doivent faire preuve d\u2019une plus grande prudence, notamment les personnes \u00e2g\u00e9es et les enfants, ainsi que les personnes atteintes de certaines affections cutan\u00e9es qui rendent la peau incapable de se prot\u00e9ger contre les rayons du soleil (par exemple\u00a0: le xeroderma pigmentosum). En outre, les personnes ayant la peau claire poss\u00e8dent aussi un taux moins \u00e9lev\u00e9 de m\u00e9latonine dans leur peau. \u00c9tant donn\u00e9 que la m\u00e9latonine est la mol\u00e9cule qui nous prot\u00e8ge contre les dommages du soleil, ces personnes devraient donc se montrer plus prudentes.<\/p>\n<p>Les yeux bleus sont les plus vuln\u00e9rables aux rayons du soleil. D\u00e8s lors, ces personnes doivent imp\u00e9rativement porter des lunettes de soleil.<\/p>\n<p>Si vous avez des cicatrices, veillez \u00e0 les couvrir afin d\u2019\u00e9viter l\u2019hyperpigmentation. Et si beaucoup de n\u00e6vi (grains de beaut\u00e9) sont pr\u00e9sents sur votre peau, il importe alors de bien vous couvrir\u00a0!<\/p>\n<p>Certains m\u00e9dicaments rendent la peau plus vuln\u00e9rable aux coups de soleil et \u00e0 l\u2019hyperpigmentation. Ainsi, si vous prenez des m\u00e9dicaments, demandez \u00e0 votre m\u00e9decin si vous devez redoubler de prudence lorsque vous vous exposez au soleil.<\/p>\n<p>Dernier point, mais non le moindre\u00a0: n\u2019oubliez pas de vous hydrater, ce qui permet non seulement de garder une peau saine et souple, mais d\u2019\u00e9viter \u00e9galement les sympt\u00f4mes d\u2019intol\u00e9rance \u00e0 la chaleur. Consommez aussi beaucoup d\u2019aliments riches en antioxydants, afin d\u2019aider \u00e0 pr\u00e9venir et \u00e0 att\u00e9nuer les dommages cutan\u00e9s caus\u00e9s par le soleil.<\/p>\n<h2><strong>La pr\u00e9vention du cancer de la peau\u00a0:<\/strong><\/h2>\n<p>Le cancer de la peau est l\u2019un des plus fr\u00e9quents. \u00c0 cet \u00e9gard, la pr\u00e9vention est le ma\u00eetre mot, mais il en va de m\u00eame pour un diagnostic pr\u00e9coce. D\u00e8s lors, assurez-vous d\u2019effectuer r\u00e9guli\u00e8rement des examens de la peau. Par ailleurs, n\u2019h\u00e9sitez pas \u00e0 consulter un dermatologue ou votre m\u00e9decin g\u00e9n\u00e9raliste si vous remarquez l\u2019apparition de nouvelles l\u00e9sions cutan\u00e9es, ou si l\u2019un de vos anciens grains de beaut\u00e9 semble grossir, changer de couleur, commence \u00e0 saigner, ou si son apparence se modifie.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Retour au\u00a0<a href=\"https:\/\/doctenablog.wpenginepowered.com\/fr-ch\/blog\">blog et d\u00e9couvrez d\u2019autres articles<\/a>.<\/p>\n<p>PS :\u00a0<a href=\"https:\/\/doctenablog.wpenginepowered.com\/\">Doctena<\/a>\u00a0vous permet de prendre rendez-vous gratuitement en ligne avec des milliers de m\u00e9decins en\u00a0<a href=\"http:\/\/www.doctena.de\/\" target=\"_blank\" rel=\"noopener\">Allemagne<\/a>,\u00a0<a href=\"http:\/\/www.doctena.at\/\" target=\"_blank\" rel=\"noopener\">Autriche<\/a>,\u00a0<a href=\"http:\/\/www.doctena.be\/\">Belgique<\/a>,\u00a0<a href=\"http:\/\/www.doctena.lu\/\" target=\"_blank\" rel=\"noopener\">Luxembourg<\/a>,\u00a0<a href=\"http:\/\/www.doctena.nl\/\">Pays-Bas<\/a>\u00a0et\u00a0<a href=\"http:\/\/www.doctena.ch\/\" target=\"_blank\" rel=\"noopener\">Suisse<\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":53019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008],"tags":[],"class_list":["post-53017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-saisonniere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.6) - 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